I am a very experienced meditator…is that a real word?…

I was taught meditation as a child by my Father and Mother who still practice the art today.

Although I learned more traditional forms of meditation, which I still use on a daily basis, I have found that the modern world has come up with some really astounding ways to help people new to meditation.

I have even talked some of my friends into trying meditation. Some used it sparing, while some have made a life-long habit of it.

meditating in local parkAll of them agree that it helps them a lot.

Meditation can help free you from the stresses of modern day living and give you that inner peace you desire – even for just the time spent during meditation.

But…if you keep meditating then these stress-relieving feelings will eventually “bleed” into your normal life.

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