Why Meditation Is Good For The Brain

meditation is good for the brain

It’s a proven fact that meditation can change the way your brain handles information.

A new study has shown that the areas of the brain that are responsible for awareness and attentiveness are actually altered by long-term use of meditation.

Movie Meditations

If Kung Fu movies have taught us anything, it’s that meditation can increase a person’s sensitivity to his or her environment. Now, a scientific study has shown that this is likely true.

meditating brain
meditation has been proven to be of great benefit to the brain

The most interesting thing about this study is that researchers were able to show actual physical changes in the brain after meditation.

The areas affected were those that have to do with attention and the ability to focus and process the senses.

In these sections of the brain, the cortex (the outer part of the brain that is responsible for the thought process) had thickened.

Researchers aren’t ready to jump wholeheartedly to happy conclusions, however. The authors of the study say that while they believe that this change in the brain is for the better, they’re not entirely sure.

Healing The Body Brainwave Entrainment

When the group of patients that meditated was compared to those patients who didn’t, researchers found that age had a lot to do with the effect. The difference in thickness of the cortex in the older individuals was the most significant of all.

This means that the cortex may thin out as people age.

To put it bluntly, this means that meditation may protect against cognitive decline and may, specifically, improve older adults’ ability to focus and be attentive.

Meditation Effects The Brain

Meditation for everyone. It’s a focused state of attention that could help you block out negative thoughts and allow positive or healing feelings to come tumbling through.

You don’t have to be an expert to enjoy the benefits of meditation. You can start at any age and any ability level.

All it takes is a little commitment. And two central tips:

1. Choose Your Method

There are various meditation techniques some are more disciplined than others.

If you feel like you would like guidance, especially if you are a beginner, you can try taking a meditation class.

group meditation
why not try group meditation?

Being in a group of people may help you feel less isolated, which may ease your relaxation efforts.

However, if you tend to get uncomfortable around others, you may want to try meditating on your own.

You can get either a book or a CD to help you reach that state of meditation.

Another thing that you may want to look into is whether you prefer silent or mantra-based meditation.

Silent meditation speaks for itself (or, rather, it doesn’t speak at all).

Mantra meditation involves the chanting of phrases in a low tone to help focus your mind.

Whether you choose mantra or silent meditation doesn’t seem to matter. Both types are effective. It is just up to you to decide which you prefer.

2. Make It A Habit

Meditation should be something that you practice daily. Just take 20 minutes to be alone or with others who are meditating.

meditating at home
You can easily meditate at home

Make sure that the room is quiet and free of distractions.

Listen to quiet music if it helps, or keep everything turned off. Or, alternatively listen to a brain entrainment track like holosync.

Make sure that you come back to your spot every day.

Meditation is great because even if you’ve had a bad day and don’t feel like doing it if you do your regular 20 minutes, you’ll feel so much better afterwards.

In the long run, meditation may help a lot more than just your mood.

As the above study showed, meditation may even help protect your brain.

5 Ways on How Meditation Heals The Body

meditation as a healer

For thousands of years, people of all cultures have used meditation to relieve not only psychological stress but even physical pain.

The preventive effects and also the treatment of different diseases are the main reasons why people from all around the world meditate on a daily basis.

Meditation can help with ADHD, allergies, high blood pressure,migraines, anxiety and many more illnesses.

This is possible because using meditation as a tool allows to heal the body by focusing on the holistic healing and well-being of the body, rather than the disease itself.

spect brain images at baseline and during meditation

How Meditation Effects The Brain

Many people are skeptical when it comes to the effects of meditation.

However, scientists have found out through brain scans that meditation even allows certain areas of the brain to grow, especially areas that are responsible for compassion, sympathy and self-perception.

The measurements showed that the brain activity changes significantly in the state of meditation. By sinking in meditation, one gets in the state between being awake and sleeping.

Depending on the state of consciousness, different electrical frequencies can be measured in our brain. During the daytime, when we work and solve problems, the beta state prevails.

Through meditation, it is possible to postpone this awake state – although one does not sleep, one enters the more relaxed alpha state, in which the vibrations of the brain waves slow down.

The effect: a phase of higher concentration and a feeling of strong energy.

Start Meditating

Now, if you want to start meditating there are a few meditation tools that you’ll need to get the most out of your experience.

The first tool is something to sit on: this could be a meditation cushion or even a normal chair, just make sure that you are comfortable.

Another thing you will most definetly need is a timer. You can simply use your phone and set the timer before you begin meditating.

Additional tools that you can get and use for a better meditation are for example an essential oil diffuser to create a calm atmosphere and different guided meditation tracks you can find online which can help you especially when you’re just getting started.

Meditation Techniques

Meditation is not only about sitting still and focusing on your breath, there are literally hundreds of types of meditation.

meditating on cushion
meditating on cushion

In addition to the traditional forms of meditation, there are also techniques such as holosync.

You will have to do almost nothing, just listen to the gentle, evocative and unique holosync music that will regenerate you and give you the feeling of self-reliance.

The unique technology makes the brain believe that it’s not just listening to relaxing music, but actually being in a peaceful natural environment.

Another technique is meditation through brainwave entrainment. Brainwave entertainment is about influencing the brainwaves through special music tunes.

The brainwave music stimulates the brainwaves acoustically.

The brain is able to pick up and adapt to external signals.

The consistent rhythm of music gradually gives the brain the rhythm for its own brainwaves.

The goal of the brainwave activation is to synchronize the brainwaves of both halves of the brain so that it is possible for the individual to influence his state of mind.

Which Meditation Is The Most Powerful?

You can not really say which meditation is the most powerful. There are so many different techniques you can use, it all depends on your needs.

If you want to make sure you find the most appropriate method for you, just give the different methods a try.

By meditating daily you’ll find out what meditation is best for you, your personality and your needs.